Feeling sick, have a cold coming on? Try this….
Here’s some essential oil ideas to use when your feeling sick. Good for your diffuser and topically to make you feel better. Remember just pick one or two when your resistance is low. Your body can only handle so much.
Using the oils on you or in you is way more beneficial for your system.
Sinus Steam, helps drain your head and breathe better.
2 drops each
Peppermint, lemon, oregano and melaleuca
Add to cup of hot water breathe in steam
Digestzen breaks up mucus. Test first to see if you need to dilute with Fractionated Coconut Oil
Apply topically above eye brows down nose and on cheek bones
Must have 15 to 20 min because fumes will make you want to close your eyes
Basil behind ears if you feel ear infection coming on
Honey and lemon for throat and cough
Eucalyptus diffuse and apply topically to chest. I also like to put a few drops in steaming water with a towel over my head and breathe in for a few minutes until I feel better.
2 drops frankincense under your tongue in the morning and at night because it’s good for everything!
On guard diffuse and apply to bottom of feet. Boosts immune system to get over cold faster
Feel sick no more, here’s to your health and feeling better!