From: healthfinder.gov Daily News
Deficits in functioning persist for those who frequently get too
little shut-eye, study finds
Respond to this topic on your own blog
Click and press Ctrl+C to copy and paste this discussion on your blog or site
Related Articles
Sleep Plays Important Role in Chronic Disease: Report
HealthDay News 7 to 8 hours is optimal for adults, but too much or
too little raises health risks, study finds. Too much or too little
sleep may increase your risk of developing chronic conditions such
as obesity, diabetes, high blood pressure and cardiovascular
disease, research shows. “Seven to eight hours of sleep each
night appears to be [...]
Cherry Juice to Cure Insomnia and Good Night’s Sleep
Cherry juice could hold the key to a good night’s sleep, say
scientists. Volunteers who drank a glass of unsweetened cherry
juice in the morning and evening enjoyed more shut-eye than when
they drank the same amount of other juices, a study found. Curing
insomnia has become one of the biggest health challenges of the
[...]
Negative Psychological and Physical Effects of Chronic Sleep Apnea
Long term chronic illness like sleep apnea can affect a
person’s mental health as well as physical health. Chronic
illness is long term, and may never go away; sometime there is no
perceivable cause for the illness. Conversely, a person
with a chronic illness never regains a baseline of normal
functioning. Acute illness is what we [...]
What’s the Right Pillow for You?
By Bonnie McCarthy, Special to Lifescript Having trouble sleeping?
The right pillow can help you rest through the night. Whether
you’re a back-sleeper or champion snorer,
we’ll guide you to the best place to lay your
head… Hitting the pillow and getting some
shut-eye isn’t always as easy as it seems.
About 75% of Americans suffer from one or more sleep disorders at
least a few nights a week, says psychologist James Maas, Ph.D., a
sleep expert and the author of Power Sleep (Harper).Pain can also
keep you up at night. Nearly 60% of U.S. women report that physical
discomfort interrupts their slumber at least three nights a
week, according to a poll by the National Sleep Foundation. Poor
sleep doesn’t just leave you bleary-eyed the
next day. It can also have serious health con...
9 Useful Tips for Good Night’s Sleep
Sleep & Wellness Medical Associates has recently outlined
useful tips for peaceful and good night’s sleep.These tips
and guidelines are addressed to everyone irrespective of male or
female and age group. The average adult needs eight hours of sleep
per night; the average teenager, nine hours. Sleepiness during the
daytime is a good predictor of [...]