Looking for delicious Energy Bar snacks? Store bought energy bars are lacking nutrition, protein and fiber. They have too much sugar, carbs and approximately 140-300 empty calories. When you want something healthy and energy packed for that afternoon lull try making these homemade Energy Bars and they don’t need to be baked. These delicious energy […]
On Guard Essential Oil Fall is here and I thought it would be a great time to spotlight On Guard products! With its unique aroma, On Guard offers a fragrant, natural, way to clean. This is such an amazing blend and you can do so many things with it. Use as a non-toxic cleaner to safely clean […]
The BEST Cherry Chocolate Smoothie This Cherry Chocolate Smoothie is one of my favorite breakfasts. Actually it doesn’t just have to be for breakfast, it’s great anytime. It has approximately 450 calories so it’s a good meal if you decide you want to try the alternating fasting diet. Here’s a hint: I buy my cherries, kale, flaxseed and […]
Prepare the eggs and vegetable ahead of time for an easy breakfast when you’re in a rush. Add as much vegetables as you like and depending on how many meals you are planning on. I like a lot of vegetables so experiment to find the perfect mixture for yourself. I use 2 eggs per breakfast. Add a little […]
This is one of my favorite shakes in the summer, it’s also a natural diuretic, so say good bye to that extra water weight.