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Benefits of Walking

Did you know that taking a walk can benefit your health in several ways? Just 75 minutes of vigorous exercise or 150 minutes of moderates exercise a week can help you live longer. It also helps ease arthritic pain in your knees, makes your brain sharper and protects against Alzheimer’s. So take a walk and improve your health naturally.

Exercise helps to improve your mood and is a great treatment for mild depression. Unfortunately, doctors just prescribe medications which can have many side effects. When you get out for a walk, bike ride, swim, etc. the only side effects will be a stronger heart, weight loss, less pain, lower risk of cancer, diabetes and other diseases as well as more good for your body benefits. Call a friend to join you and you’ll both live health, long, pain free lives.